Food and Health

Balance diet – Very essential for healthy living

Balance diet is a variety of healthy, nutrient-rich foods that  leaves less room for those high-calorie foods that tend to lead to weight gain. These include foods such as processed foods, or fatty or sugary snacks that are low in nutritional value.

Benefits of balance diet

Balance diet

1. Control body weight – Eat balance diet

Balance diet, nutrient-rich foods leaves less room for those high-calorie foods that tend to lead to weight gain. These include foods such as processed foods, or fatty or sugary snacks that are low in nutritional value. The body uses little of these foods and tends to store them rather than use them for energy. Eating low-glycemic carbohydrates such as whole grains, oats, vegetables, fruits, legumes, and quinoa (carbohydrate rating in Scale from 0 to 100 depending on how much they raise blood sugar after consumption) will allow the body to stay fuller for a longer period of time.

These complex carbohydrates are broken down and released into the bloodstream over an extended period of time, preventing triggers in the brain that trigger the cravings for simple sugary snacks. Along with lean protein (chicken, most seafood, eggs, lean pork, etc.), metabolism can stay elevated for longer, limiting hunger after a short period of time.

2. Good diet helps you to sleep Better

Our body needs little more than sleep. Balance diet helps you sleep well, which allows our muscles to recover and replenish after daytime activities and workouts. Sleep will rejuvenate the brain and its ability to function at a high level the next day. Without this, we feel sluggish, energy levels remain low, attention and concentration decrease, and there is a craving for less wholesome foods. Bad eating habits often cause stomach and digestive problems due to toxins that can enter the bloodstream. The acidity can also put stress on the digestive system, making it very difficult to get a good night’s sleep.

Balance diet is important, to avoid overeat at night, which many people are to blame for eating poorly during the day. Efficient distribution of food is once again becoming an important rule. We do not want our bodies to starve by the end of the day, and must make up for the lack of nutrients with a healthy meal. This makes it extremely difficult for the body to prepare for sleep when it is working hard to digest large amounts of calories.

Balance diet

3. Fight against disease

Balanced diet helps essential nutrients to produce and support key cells of the immune system that fight germs and significantly improve vascular function. The immune system relies heavily on blood flow, so improving vascular function will help bring disease-fighting cells to the right areas quickly.

A lack of certain nutrients can impair the function of the immune system, such as vitamin A, B vitamins, vitamin C, vitamin E, zinc and iron. A diet high in fruits and vegetables also increases the production of infection-fighting white blood cells and materials that help prevent bacteria and infections from attaching to cells in the body. One of the most important aspects of a balanced diet is reducing the risk of cardiovascular disease. Vitamin C raises good cholesterol (HDL) levels and lowers blood pressure – two very important potential cardiovascular stressors that need to be controlled. Vitamin C also helps prevent fat in the arteries from turning into plaque.

Essential fatty acids also protect the body from damage from overreaction to infection. Balanced diet will limit the amount of excess fat that can be produced, which puts additional stress on the cardiovascular system, which ultimately leads to serious problems.

Balance diet

4. Have more energy – Balance diet

The food we eat has a huge impact on our energy throughout the day. Balance diet produces nutrient-rich food that digested and therefore absorbed into the body over a longer period of time. On the other hand, easily digestible foods (sweet / simple carbohydrates) are digested much faster, making the body feel hungry again in a much shorter time. This can cause bursts in the release of energy into the bloodstream, followed immediately by a decline.

Ideally, the goal is to maintain energy levels throughout the day without these extreme highs and lows. Thanks to proper nutrition, our energy stays at a relatively low level from morning to night. Protein can help you feel fuller than processed foods or simple carbohydrates. Eating a protein source every 3-4 hours can be a very important rule to avoid unnecessary snacks.

Balance diet

Also, remember to increase the amount of healthy fats your body uses for energy more than unhealthy saturated and trans saturated fats. These unhealthy fats can make you feel sluggish as your body fights to break it down and absorb harmful byproducts. Foods rich in iron, such as dark greens, can also help provide energy boost because iron helps deliver oxygen to working muscles and the brain, which is what they work for.

5. More mental capacity – Balance diet

Balance diet have the ability to keep the brain healthy, what could be more important than the brain? It helps the brain functional at a high level based on our eating habits. Omega-3 fatty acids provide a number of important benefits, such as improved memory and learning ability. They also help fight debilitating mental disorders such as depression, dementia, and schizophrenia. These essential fatty acids are found in foods such as salmon, walnuts, avocados, and kiwi. Omega-3s may provide long-term benefits to support synaptic plasticity through which our memory and learning develop and possibly improve. So make sure they become an essential part of your diet for a clear and well-functioning brain.


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