Garlic health benefits during pregnancy cannot be over emphasis, garlic is a spice that is grown all around the world and is a commonly used ingredient in many recipes. But it is more than just a flavoring agent as it offers various medicinal benefits too. But does it also benefit a pregnant woman? Find out!
Garlic is known to help treat certain pregnancy-related problems like high blood pressure and blood circulation. But if you are pregnant, you should be very careful about the quantity of garlic you include in your diet. Eating garlic or any other food will have an impact on your health as well as your baby’s health so you must be careful before including any new food or herb in your pregnancy diet.
Is It Safe to Eat Garlic During Pregnancy?
Because of the garlic health benefits, it is safe for consumption during pregnancy as long as it is consumed in moderate amounts. This is especially true for the first trimester of pregnancy. If you want to add garlic to any dish you make, make sure you don’t add in too much as eating too much garlic in the first trimester of pregnancy can affect the health of the fetus negatively.
You must also exercise caution while including garlic in your diet in the second trimester as well as the third trimester of your pregnancy, as eating excess garlic during this time could lower your blood pressure levels and thin your blood. Hence, proper guidance from a doctor is advised about the quantity of garlic that is suitable for you.
Amount of garlic you can eat during Pregnant – Garlic health benefits
Pregnant women can consume about two to four cloves of fresh garlic daily. This translates to approximately 600 to 1200 mg of garlic extract. Considering garlic health benefits during pregnancy, you can also use about 0.03 to 0.12 ml of garlic essential oil after consulting with your doctor
8 Garlic health benefits that may interest you
Garlic is known as a healthy add-on in a pregnancy diet for various reasons. Here are some of the health benefits of eating garlic during pregnancy.
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Lowers cholesterol levels and the risk of heart challenges
Garlic is a well-known remedy for heart problems. Eating garlic during pregnancy can lower the chances of these complications. Garlic in its crushed or chopped form has allicin compound in it, which helps balance cholesterol levels.
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Helps prevent cancer
consuming garlic can prevent the occurrence of cancer, especially colon cancer. Eating garlic, onions, and chives can lower the risk of stomach and esophageal cancer.
- Lowers the risk of infections – Garlic health benefits
eating foods with garlic in them can boost your immune system and help fight various illnesses. Because of the garlic health benefits, include garlic in your diet so that you can combat infections and a cold or flu, and keep your baby healthy. -
It can help treat skin problem
The anti-microbial properties of garlic make it an ideal remedy for skin infections or even infections of the mouth. Topical application of garlic in such cases is known to provide relief.
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It can help prevent hair loss
Garlic is rich in allicin, a compound that is based on sulphur. Sulphur is known to prevent hair loss and also promote the growth of new hair.
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Lowers fatigue – Garlic health benefits
Garlic is also known to lower the instances of fatigue in pregnant women. Tiredness and fatigue is a common problem during pregnancy but these can be taken care of by eating garlic. Eating garlic can even provide relief from dizziness and vomiting sensation during pregnancy.
- It Can Help Prevent Hair Loss
Garlic is rich in allicin, a compound that is based on sulphur. Sulphur is known to prevent hair loss and also promote the growth of new hair. - Lowers Fatigue
Garlic is also known to lower the instances of fatigue in pregnant women. Tiredness and fatigue is a common problem during pregnancy but these can be taken care of by eating garlic. Eating garlic can even provide relief from dizziness and vomiting sensation during pregnancy.
